Start exercising in the mornings. Experts suggest in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better.Learn More
Add more plant based foods to your diet. To get enough protein without meat, favor beans, lentils, nuts, seeds, and quinoa. A plant based diet can be good for your heart.Learn More
New review finds nutrient is safe, essential, and too low in most people. Vitamin E is a powerful natural antioxidant that helps preserve lipids in the body, such as the omega-3 DHA—the most prevalent fatty acid in the brain. Most Americans do not get enough vitamin E from foods.Read More »
Higher doses of vitamin E protected against heart disease in those with high cholesterol; type 2 diabetics who took vitamin E had fewer heart attacks and strokes, and vitamin E reduced DNA damage in adults, in four new studies.Read More »
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