This quick and easy recipe is so refreshing, you’ll want to make it every day! Please see page 1 for a new study that found people with multiple sclerosis who took probiotics had less inflammation, better insulin levels, and more “good” HDL cholesterol.See Recipe
When researchers analyzed postmenopausal women only, regular mushroom eaters were 84% less likely to have breast cancer.See Recipe
Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet hummus, www.Weggie- weggie.comSee Recipe
Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.Learn More
One way to really know everything you are eating is to DIY (do it yourself)! Give yourself the flexibility to add the healthy additions you want, and to avoid the "unpronounceable" ingredients that you'd rather not have! Try our very own "Val's" recipe for a yummy and healthy treat.See Recipe
A simple, healthy and delicious French Toast!See Recipe
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