New review finds nutrient is safe, essential, and too low in most people. Vitamin E is a powerful natural antioxidant that helps preserve lipids in the body, such as the omega-3 DHA—the most prevalent fatty acid in the brain. Most Americans do not get enough vitamin E from foods.Read More »
Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.Read More »
Higher doses of vitamin E protected against heart disease in those with high cholesterol; type 2 diabetics who took vitamin E had fewer heart attacks and strokes, and vitamin E reduced DNA damage in adults, in four new studies.Read More »
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