Fermented dairy yogurt can reduce heart and circulatory disease, find out more here!Learn More
Nothing like a colorful, lactose free smoothie bowl by Green Valley Organics to start off your morning or as a nutritious mid-day snack. Just add your favorite toppings and enjoy this tasty, protein-packed treat.See Recipe
This quick and easy recipe is so refreshing, you’ll want to make it every day! Please see page 1 for a new study that found people with multiple sclerosis who took probiotics had less inflammation, better insulin levels, and more “good” HDL cholesterol.See Recipe
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.Read More »
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