Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.

Try adding avocados to your list of small meal or snack options. It can be as simple as adding small cubed pieces to your salad, or serving this ripe and ready, diced up ‘yummy’ with fresh salsa and plain Greek yogurt in the mix. Any way you choose, it is a satisfying, filling and delicious way to add health to your day!