Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.Read More »
Doctors wanted to compare the effects of saffron with that of Prozac on symptoms of postpartum depression. The study included 68 women, four to 12 weeks after giving birth, with moderate depressive symptoms according to a standard depression rating scale.Learn More
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