What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!
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Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
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Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
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Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
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Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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A review of over 30 studies reveal that unfermented soy foods, and soy food constituents genistein and daidzein, had strong links to lower prostate cancer rates.
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Looking for natural options for relief from your period? Two new studies reveal nutrients reduce menstrual pain and bleeding.
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Ancient Nutrition's Multi Collagen Beauty + Sleep, along with a collagen-rich diet, helps fill the collagen gap in an easy-to-use powder perfect for modern-day convenience.
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This NEW Daily Immune Support may be just what you need to keep your immune system strong during the cold and flu season!
Learn More Recovering quickly from strenuous exercise helps people optimize an active lifestyle. Research shows that these nutrients may increase recovery time.
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Live longer and increase strength and endurance with these key nutrients!
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