Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino
Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
Read More » Helping You Stand Up To Health Concerns On The Rise
Sometimes, you can’t help but feel the world is falling apart. Every few years, society is confronted by a new illness of seemingly pandemic proportions. No one can make themselves entirely immune to sickness. What we can do is make sure we have taken proper care of our immune system, and given ourselves the best fighting chance to combat sickness. We wanted to take an opportunity with this post to remind you of a few ways you can make sure you are taking proper care of your body’s defense system.
Read More »4 Reasons to Get Fired Up About Spicy Foods
Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
Learn MoreTop Ways to Bag a Healthier Lunch
What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!
Read More »JOYFUL LIVING Decompress Your Stress
Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
Read More »AHEAD OF THE CURVE Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms
Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MoreSTRENGTH Nutrients improve running speed, rebuild muscle
Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
Learn MoreBetter Metabolism
Vitamin D improves insulin handling, aids diabetic moms and their babies...
Learn MoreMind & Mood: Nutrients reduce symptoms of depression, boost cognitive function
Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
Learn MoreHealthy Insight: Soy for Prostate
A review of over 30 studies reveal that unfermented soy foods, and soy food constituents genistein and daidzein, had strong links to lower prostate cancer rates.
Learn MorePeriod Relief
Looking for natural options for relief from your period? Two new studies reveal nutrients reduce menstrual pain and bleeding.
Learn MoreAncient Nutrition Multi Collagen Protein Beauty + Sleep
Ancient Nutrition's Multi Collagen Beauty + Sleep, along with a collagen-rich diet, helps fill the collagen gap in an easy-to-use powder perfect for modern-day convenience.
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