Eggs for a Healthy Heart
This new study suggests that eating an average of one egg a day may reduce the risk of developing several chronic diseases.
Learn More Drink More Water!
Did you know that your body is 55-60% water, depending on your age and gender? That means that more than half of you is WATER! Staying well hydrated is one of the most important and healthiest things you can do for yourself.
Learn MoreEat Your Vegetables!
Only 1 in 10 adults are meeting these minimum federal recommendations. For some, the problem is not knowing where to start, here are a 10 suggestions to incorporate more fruits and vegetables into your daily routine:
Read More »Performance: Creatine, electrolytes, whey protein boost exercise performance and strength
Body builders have used creatine for muscle growth, but new research suggests an endurance benefit as well.
Learn MoreHeart: Nutrients Increase Heart and Circulatory Health and Longevity
Garlic extract improved circulation and reduced chronic inflammation in obese individuals. In this study, 88 obese men and women, aged 25 to 60, with no history of high blood pressure, coronary artery disease, stroke, or congestive heart failure, took 400 mg per day of garlic extract, or a placebo.
Learn MoreMood: Omega-3s Reduced Symptoms of Depression
Doctors wanted to know if adding fish oil supplements to a Mediterranean- style diet would reduce depression symptoms. In this study, 152 adults self-reporting depression attended a Mediterranean cooking class every two weeks for three months.
Learn MoreKids and Celiac: Nutrients May Reduce Onset of Celiac Disease and Gluten Intolerance
In celiac disease, for those with a genetic predisposition, consuming gluten damages the small, fingerlike projections (villi) that line the intestinal wall, and that are responsible for absorbing nutrients into the body, eventually leading to nutritional deficiencies and often retarded growth. There is no treatment available other than observing a strictly gluten-free diet.
Learn MoreAnti-Inflammation: Nutrients Reduce Inflammation in Obesity and Type 2 Diabetes
Inflammation is the immune system’s natural response to help the body fight and heal from injury or bacterial infection. But low-level, chronic inflammation can lead to disease over the long term. These key nutrients may reduce inflammation!
Learn MoreMothers’ omega-3s boost babies’ health
Taking DHA during pregnancy may support mental and visual development in your baby.
Learn MoreCirculation: Nutrients may reverse heart and blood vessel aging, reduce damage
Instead of restricting calories in healthy adults, try these tips to avoid age related diseases.
Learn MoreEye Health
Use Vitamin A and DHA to support your child's eyesight!
Learn MorePlant Protein Protects Heart
Are you eating the right kinds of protein for your heart?
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