Good Metabolics: Nutrients reduce insulin resistance, improve hypothyroidis
Could these supplements be exactly what your body needs to thrive?
Learn More Mind & Mood: Nutrients improve cognition in aging, and mood in IBS
Taking Pycnogenol may increase cognitive function in those that show mild decline while those who suffer from IBS and depression may benefit from taking a probiotic.
Learn MoreLipids-Omega-3s and resveratrol improved lipid profiles
Omega-3s could help manage your cholesterol!
Learn MoreLive Longer with Fish & Omega-3
This new study suggests that consuming fish and Omega-3 could increase quality and length of life.
Learn MoreParchment-Baked Salmon & Asparagus
This savory wild-caught salmon and crisp asparagus is a simple, one pan meal is perfect for any day of the week!
See RecipeNutrients Improved Young Children’s Bodies and Minds
Because omega-3 fatty acids are so important to health, doctors have begun measuring total omega-3s circulating in whole blood, in an assessment called the Omega-3 Index. In this study, doctors measured omega-3s in 307 children.
Learn MoreDrink Coffee and Live!
Two new study reviews show that drinking coffee may be good for you! Enjoy a cup, hot or cold, and know that you are supporting a healthy body.
Learn MorePolyphenols and Spearmint Improve Memory
This study suggests that these tasty foods may improve memory and cognitive function.
Learn MoreNutrients Calm Anxiety in Angina and Improve Biometrics
Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.
Learn MoreNutrients Protect Against UV Light Damage, Improve Skin Elasticity
The skin loses collagen, elastin, and hyaluronic acid with age, creating wrinkles, sagging, discoloration, and dryness. These nutrients may help decrease these effects of aging on the skin.
Learn MoreEarly-Stage Discoveries: Tea Nanoparticles, Cruciferous Greens, Inulin
Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MoreEggs for a Healthy Heart
This new study suggests that eating an average of one egg a day may reduce the risk of developing several chronic diseases.
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