Master Herbalist at Redd Remedies reveals the truth about the immune-boosting qualities of elderberry, and also explains why all elderberry is definitely not created equal…
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Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own right. In fact, research shows that sesame seeds and, thus, tahini have similar immune-boosting, cardiovascular-protective abilities as superfoods like olive oil, walnuts and flaxseeds. But that’s not all.
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The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
Learn More Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
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Sometimes, you can’t help but feel the world is falling apart. Every few years, society is confronted by a new illness of seemingly pandemic proportions. No one can make themselves entirely immune to sickness. What we can do is make sure we have taken proper care of our immune system, and given ourselves the best fighting chance to combat sickness. We wanted to take an opportunity with this post to remind you of a few ways you can make sure you are taking proper care of your body’s defense system.
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Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
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What’s for lunch? Rather than head to the greasy take-out joint or send kids to the school cafeteria, have a lunch that’s worth looking forward to by packing your lunches at home. By making and taking your lunches, you can stay in control of your portions and select better ingredients to maintain a healthy lifestyle. With these six tasty tips, a healthier lunch is in the bag!
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Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
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Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
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Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
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Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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