Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen?
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Did you know that miso makes an excellent substitute for salt in many recipes? It supplies more flavor and nutrition than plain salt. In these Miso Apple Nut Muffins, 2 tablespoons of sweet white or mellow miso replace ½ teaspoon of sea salt!
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Ooh, we love a good, hearty meal this time of year! Your kitchen will smell amazing as you simmer chicken thighs until they’re falling off the bone. Utilizing Berbere, a spiced often used in Ethiopia and Eritrea, this recipe boasts a lovely deep red color and bold flavor to wow the whole family. To make this recipe vegan, replace the chicken with extra firm tofu, and reduce the simmering time to 20 minutes. Serve with rice or your favorite grain to complete this delicious, aromatic meal!
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Roasted squash, Bitchin’ Sauce and plenty of cheese? Yum! These Pesto Stuffed Pasta Shells balance all the right flavors for a delicious combination.
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Although it comes together simply, you’ll be wowed with the complex depth of flavor created in this soup! Kombu is a sea kelp native to Japan. It adds umami and rich nutrients to this dish. Garnish this brothy goodness with green onions, sesame seeds, and red pepper flakes for even more punch. This recipe would make an easy and delicious lunch or pair well with a more substantial dinner; whatever you’re in the mood for!
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Stir up a little immune boost with this punch from Gaia Herbs!
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We’re soaking in the citrus this season! Mandarin oranges and grapefruit in this wintry salad help you detoxify and give a kick of Vitamin C.
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While you enjoy this satisfying fresh dish, please see page 1 for a new study that found those who regularly ate avocado could better concentrate and focus when confronted with distractions.
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However you’re celebrating the holidays this year, make things extra special with an elegant appetizer. This Keto Everything Cheeseball would be the perfect addition to a larger charcuterie spread but is substantial enough to serve as the solo star! Enjoy with crackers, veggie chips, or even a fresh loaf of bread.
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This delicious pasta comes together in no time for a meal that checks all your weeknight dinner boxes.
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This protein rich pudding has a wonderfully creamy texture sure to delight your taste buds. Perfect for an after-school snack or as a dessert in your child’s lunch!
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Packed with chia and flaxseed goodness, these yummy flapjacks are a great way to superfood-infuse your day!
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