If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
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While the holidays are supposed to be the most wonderful time of the year, they can sometimes also feel stressful. Try these little holiday stress tips to have some peace and joy through the holidays.
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It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.
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If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
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You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Because you take good care of your skin, you know you need to wear some type of sun protection every day in order to protect yourself from the harmful effects of UV rays. There are three kinds of UV rays, UVA, UVB and UVC. UVA and UVB exposure can cause both short- and long-term damage to the skin, ranging from sunburns (UVB) to wrinkles (UVA). (UVC rays generally don’t reach earth’s atmosphere.) Too much exposure to UV rays can also lead to a higher risk of skin cancer. So you know it’s important to wear sun protection, but it helps to be informed about sunscreen so you can make the best choice for your skin type and lifestyle.
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When you need just a little sun-kissed glow, this easy-to-use, non-streaking, self-tanning lotion absorbs quickly for a natural-looking tan in less than 3 UV-free hours.
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Nutrients improved blood flow and lipids
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Vitamins D and K increase survival
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