4 Reasons to Get Fired Up About Spicy Foods
Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
Learn More 5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
Learn MoreFresh Ideas to Keep Fruits & Veggies Fresher
It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.
Learn MoreAloe Vera Face Mask
This easy skin care regimen from Lakewood Organic is sure to rejuvenate you skin the natural way. Give yourself a spa treatment at home any day of the week! #DIYskincare #SunriseHealthFoods #IndependentChoiceRecipes
Learn Moreget in the OM Zone
"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
Learn MoreAHEAD OF THE CURVE Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms
Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MoreSTRENGTH Nutrients improve running speed, rebuild muscle
Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
Learn MoreBetter Metabolism
Vitamin D improves insulin handling, aids diabetic moms and their babies...
Learn MoreMind & Mood: Nutrients reduce symptoms of depression, boost cognitive function
Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
Learn MoreHealthy Insight: Soy for Prostate
A review of over 30 studies reveal that unfermented soy foods, and soy food constituents genistein and daidzein, had strong links to lower prostate cancer rates.
Learn MorePeriod Relief
Looking for natural options for relief from your period? Two new studies reveal nutrients reduce menstrual pain and bleeding.
Learn MoreAncient Nutrition Multi Collagen Protein Beauty + Sleep
Ancient Nutrition's Multi Collagen Beauty + Sleep, along with a collagen-rich diet, helps fill the collagen gap in an easy-to-use powder perfect for modern-day convenience.
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