Weight & Appetite
Astaxanthin and spirulina improve metabolism
Learn More Walnuts for Cognition
Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.
Learn MorePerformance
Blackcurrant and beetroot boost exercise results
Learn MoreHealthy Women
Resveratrol and fenugreek improve postmenopausal health
Learn MoreSupercharge your AM routine
Supercharge your AM routine with Organic MCT Oil. Add a tablespoon to your coffee, smoothie, juice, or shake.
Learn MoreNot All Elderberry is Created Equal: Why Your Supplement May Not Help Your Immune System.
Master Herbalist at Redd Remedies reveals the truth about the immune-boosting qualities of elderberry, and also explains why all elderberry is definitely not created equal…
Learn MoreTahini Boosts Both Immunity & Heart Health
Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own right. In fact, research shows that sesame seeds and, thus, tahini have similar immune-boosting, cardiovascular-protective abilities as superfoods like olive oil, walnuts and flaxseeds. But that’s not all.
Learn MoreLill’s Honey-ger
The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
Learn More4 Reasons to Get Fired Up About Spicy Foods
Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
Learn More5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
Learn MoreFresh Ideas to Keep Fruits & Veggies Fresher
It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.
Learn MoreAloe Vera Face Mask
This easy skin care regimen from Lakewood Organic is sure to rejuvenate you skin the natural way. Give yourself a spa treatment at home any day of the week! #DIYskincare #SunriseHealthFoods #IndependentChoiceRecipes
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