Master Herbalist at Redd Remedies reveals the truth about the immune-boosting qualities of elderberry, and also explains why all elderberry is definitely not created equal…
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Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own right. In fact, research shows that sesame seeds and, thus, tahini have similar immune-boosting, cardiovascular-protective abilities as superfoods like olive oil, walnuts and flaxseeds. But that’s not all.
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The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
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Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
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We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
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It’s easy to eat smarter when you keep fresh fruits and veggies on hand. But what happens when good intentions are ruined by bad produce? The real secret to keeping fruits and vegetables fresh is knowing the best ways to store each variety. You may be surprised to learn that the fridge isn’t always their friend. Some need to be kept on the counter, a few should be wrapped or bagged, and others are best stored inside the freezer. To save you the time and money of too many trips to the grocery store, pick up these useful tips on storing some everyday fruits and veggies.
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This easy skin care regimen from Lakewood Organic is sure to rejuvenate you skin the natural way. Give yourself a spa treatment at home any day of the week! #DIYskincare #SunriseHealthFoods #IndependentChoiceRecipes
Learn More"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
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Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
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Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
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Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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