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Healthy You

Camper’s Stuffed Apples

These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.

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Nutrition, Recipes 0

Back to School Nutrition Guide: Set Your Kids Up for Success

The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.

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Lifestyle, Tips 0

Chocolate Trail Mix Bars

Whether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.

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Nutrition, Recipes 0

Healthy Cookout Swaps for a Better-for-You BBQ

Healthy Cookout Swaps: With these simple swaps for a better-for-you barbecue, no one will notice they’re eating healthier, but everyone will come back for seconds!

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Healthy You, Nutrition, Tips 0

Boost Energy Naturally with These RD-Approved Tips

If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.

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Lifestyle, Tips 0

5 Things to Know About Magnesium

Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.

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Lifestyle, Tips 0

How to Calculate Your Protein Needs According to a Dietitian

Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.  

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Nutrition, Tips 0

Are you PASSIONATE about HEALTH?

APPLY TODAY! Our passion for more than 60 years has been to take every opportunity to educate our customers on the value of locally grown, sustainable natural and organic food while providing the best customer service and highest quality foods and supplements we can source as local as possible.   https://sunrisehealthfoods.com/careers/  

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Healthy You 0

Habit-forming Ways to Create a New Routine

Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.

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A New Year!

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Due to the Weather

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Brisk Ways to Burn Calories in the Fall

It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!

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Sunrise Health Foods © 2023

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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