Pregnancy: Omega-3s reduce preterm births, 5-MTHF boosts folate levels
Women who take Omega-3s and Folate during pregnancy are more likely to carry to term and reduce the risk of birth defects.
Learn More Good Metabolics: Nutrients reduce insulin resistance, improve hypothyroidis
Could these supplements be exactly what your body needs to thrive?
Learn MoreMind & Mood: Nutrients improve cognition in aging, and mood in IBS
Taking Pycnogenol may increase cognitive function in those that show mild decline while those who suffer from IBS and depression may benefit from taking a probiotic.
Learn MoreYouth- Nutrients improve cholesterol in children and oral health in adolescents
Are your kids getting the nutrients they need for healthy cholesterol and good oral health?
Learn More10 Tips to Avoid Overeating This Holiday Season
The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.
Read More »Lipids-Omega-3s and resveratrol improved lipid profiles
Omega-3s could help manage your cholesterol!
Learn MoreLive Longer with Fish & Omega-3
This new study suggests that consuming fish and Omega-3 could increase quality and length of life.
Learn MoreParchment-Baked Salmon & Asparagus
This savory wild-caught salmon and crisp asparagus is a simple, one pan meal is perfect for any day of the week!
See RecipeHealthy Holidays
The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!
Read More »Nutrients Improved Young Children’s Bodies and Minds
Because omega-3 fatty acids are so important to health, doctors have begun measuring total omega-3s circulating in whole blood, in an assessment called the Omega-3 Index. In this study, doctors measured omega-3s in 307 children.
Learn MoreDrink Coffee and Live!
Two new study reviews show that drinking coffee may be good for you! Enjoy a cup, hot or cold, and know that you are supporting a healthy body.
Learn MorePolyphenols and Spearmint Improve Memory
This study suggests that these tasty foods may improve memory and cognitive function.
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