Camper’s Stuffed Apples

These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.
See RecipeThese stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.
See RecipeThe summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.
Learn MoreWhether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.
See RecipeHealthy Cookout Swaps: With these simple swaps for a better-for-you barbecue, no one will notice they’re eating healthier, but everyone will come back for seconds!
Learn MoreIf your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
Learn MoreMagnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
Learn MoreEvery cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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Read More »Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
Learn MoreIt’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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