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The year has begun and so can you with new ideas, new goals, and new ways to renew.
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The year has begun and so can you with new ideas, new goals, and new ways to renew. Do not let the delayed start get you down, you have plenty of time to turn things around.
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When you think of pre-workout snacks, meals, or supplements, beets probably are not the first things that come to mind. Sure, the deep reddish-purple color of beets hints that they're loaded with nutrition, but should they really have a place in your pre-workout routine?
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In today's fast-paced and often stressful world, maintaining a strong and resilient immune system is more important than ever. Your immune system serves as a protective shield, safeguarding your body from harmful pathogens to help support your overall health and well-being. But how can you give your immune system the support it needs to help boost your body’s natural defenses?
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These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.
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The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.
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Whether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.
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Healthy Cookout Swaps: With these simple swaps for a better-for-you barbecue, no one will notice they’re eating healthier, but everyone will come back for seconds!
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If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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