If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
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It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.
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If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
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Nutrients improved blood flow and lipids
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Vitamins D and K increase survival
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