"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
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Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
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These yummy Caramel Almond Bars are keto-friendly and sure to please everyone in your household.
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Enjoy as a sandwich with lettuce, tomato and avocado on toasted whole grain bread, or crumble atop a crisp green salad.
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Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
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Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
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Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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A review of over 30 studies reveal that unfermented soy foods, and soy food constituents genistein and daidzein, had strong links to lower prostate cancer rates.
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Looking for natural options for relief from your period? Two new studies reveal nutrients reduce menstrual pain and bleeding.
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Nothing says “Good Morning” like a fluffy stack of @ArrowHeadMills Buttermilk Pancakes or a hearty helping of Buttermilk Waffles. Who doesn’t love a breakfast you can top with your favorite flavors! @infretailers #whippedcreamforbreakfast #flapjacks #IndependentChoiceRecipes
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Here’s a fun and refreshing way to mix up your @GTsLivingFoods kombucha! Add some sparkling flavor to your favorite bottled beverage and garnish for a festive blend of probiotic goodness. @infretailers #GTsKombucha #Synergy #IndependentChoiceRecipes
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