"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
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These yummy Caramel Almond Bars are keto-friendly and sure to please everyone in your household.
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Enjoy as a sandwich with lettuce, tomato and avocado on toasted whole grain bread, or crumble atop a crisp green salad.
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Nothing says “Good Morning” like a fluffy stack of @ArrowHeadMills Buttermilk Pancakes or a hearty helping of Buttermilk Waffles. Who doesn’t love a breakfast you can top with your favorite flavors! @infretailers #whippedcreamforbreakfast #flapjacks #IndependentChoiceRecipes
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Here’s a fun and refreshing way to mix up your @GTsLivingFoods kombucha! Add some sparkling flavor to your favorite bottled beverage and garnish for a festive blend of probiotic goodness. @infretailers #GTsKombucha #Synergy #IndependentChoiceRecipes
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Add some refreshing zing to your Guava Goddess Kombucha from @GTsLivingFoods! The Guava Goodness Mocktail is a delicious way to get your daily dose of probiotics, amino acids, polyphenols and active enzymes. Spruce it up with a garnish and sip away. @infretailers #GuavaGoddess #GTsKombucha #IndependentChoiceRecipes
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Fall in love with these decadent, vegan, gluten free brownies from @AlterEcoSF! Combine the salty, rich flavor of chocolate with the sweet freshness of strawberries for dessert perfection this Valentine’s Day. Look at how beautiful they are! @infretailers #saltysweet #HappyValentinesDay #IndependentChoiceRecipes
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Need a sweet treat? These Peanut Butter Chocolate Cheesecake Bites from @SweetLeafStevia are easy to make and you don’t even need to turn on the oven! #easydesserts #IndependentChoiceRecipes
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These tips may be just what you need to keep your New Year's Resolution!
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The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.
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The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!
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The skin loses collagen, elastin, and hyaluronic acid with age, creating wrinkles, sagging, discoloration, and dryness. These nutrients may help decrease these effects of aging on the skin.
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