If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
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It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.
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If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
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Bragg's Organic Apple Cider Vinegar is packed with unique nutrients and is beneficial for every member of your family. These are just a few of our favorite uses!
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Identifying What All Depression and Anxiety Sufferers Have In Common!
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Take a quick break this holiday season for a self-care massage! Using the aromas of the season, this blend of high-quality essential oils is the perfect pick-me-up after a long day.
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The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
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It may be a new year, but many of us struggle with the same old habits. Eating poorly. Exercising rarely. Sleeping too little or spending too much. These are just a few of the personal patterns that can hold you back from being your best. So a new year seems like the perfect time to resolve to change our bad behaviors. The only problem? Most of our resolutions are completely forgotten by February. But you don’t need to give up on your goals! Use these seven strategies to turn your ambitions into achievements.
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We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
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