Performance: Creatine, electrolytes, whey protein boost exercise performance and strength
Body builders have used creatine for muscle growth, but new research suggests an endurance benefit as well.
Learn More Better Performance-Nutrients Speed Exercise Recovery, Burn Fat
Discussing the findings of this study, doctors said BCA As are better than passive recovery or rest after exhaustive, muscle- damaging exercise, and help restore full muscle function and strength sooner.
Learn MorePerform Better: Enzymes and polyphenols boost exercise recovery, performance
Muscles damaged by exercise can become sore and painful later, slowing training and reducing performance. This study found that key nutrients can speed healing time and increase performance.
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