Inflammation is the immune system’s natural response to help the body fight and heal from injury or bacterial infection. But low-level, chronic inflammation can lead to disease over the long term. These key nutrients may reduce inflammation!Learn More
Blue light—the short light-waves from TV, computer and smartphone screens, fluorescent and LED lights, and the sun—has good and bad effects. It can make you more alert, but also disrupt sleep cycles, strain the eyes and neck, and give headaches.Learn More
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