Craving sugar? You’re not alone. Trying to reduce the sugar in your diet? It’s not always easy!Read More »
Have you heard of the "Freshman 15"? It’s the theory that when someone enters their first year of higher education they gain some weight, an average of 15 pounds. Well, there’s a new 15 in town! The “Quarantine 15.” Many medical professionals believe it’s highly likely that people will have gained weight during the quarantine. This could be due to many people indulging in unhealthy eating habits while in lockdown. Let’s take a look at what could have happened...Read More »
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