Better Performance: Nutrients Improve Energy Efficiency and Heart Rate in Exercise
![man drinking water](https://sunrisehealthfoods.com/wp-content/uploads/2017/11/better-performance-394x600.jpg)
Even well-trained athletes can get sore after strenuous exercise. In this study, doctors created four 7-ounce beverages to test the effects on muscle soreness, and gave each in rotation to 19 young resistance-trained men, age 18 to 30.
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