Can 10,000 Spaniards Be Wrong?
![woman with glasses](https://sunrisehealthfoods.com/wp-content/uploads/2015/06/girl-sour-face.jpg)
A recent study found that what you eat could highly influence your mood. The researchers gathered information from more than 10,000 Spaniards, who reported their dietary intake on a questionnaire between 1999 and 2005. They found that those who most closely adhere to their traditional Mediterranean diet have a 30 percent lower risk of developing depression compared with those who don’t follow the diet.
Read More »