Muscle: Nutrients Reduce Muscle Damage, Promote Growth
Recovering quickly from strenuous exercise helps people optimize an active lifestyle. Research shows that these nutrients may increase recovery time.
Learn More Performance: Creatine, electrolytes, whey protein boost exercise performance and strength
Body builders have used creatine for muscle growth, but new research suggests an endurance benefit as well.
Learn MorePerform Better: Enzymes and polyphenols boost exercise recovery, performance
Muscles damaged by exercise can become sore and painful later, slowing training and reducing performance. This study found that key nutrients can speed healing time and increase performance.
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