Folk and Ayurvedic medicine have used pomegranate seeds to treat many female health concerns. Pomegranate contains unsaturated fatty acids, linolenic acid, and phytoestrogens that doctors believe may help improve menopausal symptoms.Learn More
Blue light—the short light-waves from TV, computer and smartphone screens, fluorescent and LED lights, and the sun—has good and bad effects. It can make you more alert, but also disrupt sleep cycles, strain the eyes and neck, and give headaches.Learn More
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