People who eat more legumes and beans, especially lentils, were less likely to develop type 2 diabetes. In this study, doctors measured the diets of 3,349 older adults with higher chances of heart and circulatory disease, but without diabetes. Over four years, those who consumed more than three servings per week were 35 percent less likely to have developed type 2 diabetes compared to those who got fewer legumes in the diet.

Lentils were most beneficial, followed by chickpeas. Practicing a Mediterranean-type diet, including frequently eating legumes, may help older adults with heart and circulatory concerns avoid type 2 diabetes.


Reference: Clinical Nutrition Journal; March, 2017, Published Online
Natural Insights for Well Being October 2017

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