There are so many things to look forward to when you’re planning a vacation. However, one thing many of us are caught off-guard by is how our travel plans can disrupt our bowel rhythm. Here’s why this might happen and some things you can do about it.
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Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.
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If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis.
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While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be traced back for thousands of years.
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In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever.
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It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is something many people struggle with.
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Let's take an in-depth look at berberine and what benefits it can have for your overall health.
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As you settle back into the daily routine of early mornings and the return to school, it's crucial to prioritize your health and well-being. One of the best ways to do this is by fortifying the immune system!
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As the temperature rises and the sun shines brighter, our body’s nutritional needs uniquely change and our need for specific minerals to maintain hydration and optimal energy levels also evolve.
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What Are the Benefits of Greens Powders? While juggling the demands of work, family, and personal well-being, optimal nutrition can get lost in the mix. Like many people, you may be looking for a convenient, yet healthy, solution to help boost your nutritional intake.
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In our fast-paced world, maintaining good mental health is more important than ever. While factors such as stress, genetics, and life circumstances can affect your mental well-being, emerging research suggests that diet may also have a profound impact on your mood and overall mental health.
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If you’ve ever struggled to get a good night’s rest, you’re in the majority. Whether it’s triggered by jet lag, a demanding career, relational stress, or the never-ending to-do list on the fridge, difficulty sleeping is pervasive.
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