The summer has come to an end and kids are gearing up for the new school year. If you want to set up your kids for a healthy and productive school year, here are a few nutrition tips to get you and your family started on the right foot.
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Collagen, the most abundant protein in your body, comes in a variety of types, each with its own unique role and benefits.
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Transitioning from eating at school to feeding children at home for the summer can feel overwhelming for many parents and caregivers. While meals don’t need to be complicated, keeping nutrition at the forefront is important. Let’s discuss some tips for supporting your child’s nourishment this summer without making it a burden.
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Healthy Cookout Swaps: With these simple swaps for a better-for-you barbecue, no one will notice they’re eating healthier, but everyone will come back for seconds!
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If your productivity comes to a grinding halt each afternoon, you’re familiar with the common midday energy slump. Waning energy as the day goes on is a common occurrence for many people and is characterized by trouble staying awake, feeling sluggish, and poor concentration—not exactly the picture of health and vitality.
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Magnesium is among the most abundant elements in the universe, an equally necessary component of stars in the sky and your human body down here.
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Every cell and tissue in our body requires protein. It is one of the three main nutrients along with carbohydrates and fat, and yet many of us are still unsure how much protein to eat.
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Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.
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While the holidays are supposed to be the most wonderful time of the year, they can sometimes also feel stressful. Try these little holiday stress tips to have some peace and joy through the holidays.
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It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!
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Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.
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If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution
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