Sunrise Health Foods
napkin with fork, ribbon, and berries
Health E-Perks Club Signup
Sunrise Health Foods
  • Healthy You
    Back
    • Healthy You
    • Lifestyle
    • Nutrition
    • Tips
    • Recipes
  • Healthy Community
    Back
    • Healthy Community
    • Store Events
    • Local Partners
  • Health E-Perks
  • Store Tour
    Back
    • Store Tour
    • Juice Bar & Grab-N-Go Foods
    • Good For You Grocery
    • Bath & Beauty
    • Organic & Local Produce
    • Wellness & Education Center
    • Staff Picks
  • Locations / Hours
  • About Us
    Back
    • About Us
    • Our Story
    • Our Mission & Values
    • Our Team

Deal of the Week

HEALTHY HABITS to keep you feeling your best! Save on select items in store!

Sales Flyer

See our Current Sales Flyer & Newsletter

Tips

Habit-forming Ways to Create a New Routine

Do you ever feel like you’re doing the same thing day after day? That’s when you need to break the habit of being stuck by starting a new routine.

Learn More
Lifestyle, Tips 0

5 Ways to Keep Holiday Stress Under Wraps

While the holidays are supposed to be the most wonderful time of the year, they can sometimes also feel stressful. Try these little holiday stress tips to have some peace and joy through the holidays.

Learn More
Tips 0

Brisk Ways to Burn Calories in the Fall

It’s easy to get swept away by all of autumn’s cozy comforts. Check out these autumn activities that allow you to stay in shape and still indulge in your favorite fall treats!

Learn More
Lifestyle, Tips 0

5 Self Care Secrets for Less Stress and More Joy

Many of us spend time taking care of others, but do you take time to take care of yourself? Life is stressful, you need to nurture yourself and nurture others.

Learn More
Lifestyle, Tips 0

7 Essential Oils for Boosting Mood

If your mood needs a quick pick-me-up or a calming effect, try one—or several—of these essential oils for natural solution

Learn More
Lifestyle, Tips 0

What You Need to Know about Sunscreen

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Because you take good care of your skin, you know you need to wear some type of sun protection every day in order to protect yourself from the harmful effects of UV rays. There are three kinds of UV rays, UVA, UVB and UVC. UVA and UVB exposure can cause both short- and long-term damage to the skin, ranging from sunburns (UVB) to wrinkles (UVA). (UVC rays generally don’t reach earth’s atmosphere.) Too much exposure to UV rays can also lead to a higher risk of skin cancer. So you know it’s important to wear sun protection, but it helps to be informed about sunscreen so you can make the best choice for your skin type and lifestyle.

Learn More
Tips 0

GET YOUR GLOW ON!

When you need just a little sun-kissed glow, this easy-to-use, non-streaking, self-tanning lotion absorbs quickly for a natural-looking tan in less than 3 UV-free hours.

Learn More
Tips 0

Circulatory System

Nutrients improved blood flow and lipids

Learn More
Nutrition, Tips 0

LONGEVITY

Vitamins D and K increase survival

Learn More
Nutrition, Tips 0

BRAIN

Omega-3 and CBD beneficial for brain function

Learn More
Nutrition, Tips 0

Covid Update

Zinc, vitamin D, linked to better outcomes

Learn More
Nutrition, Tips 0

Cognition

Nutrients protect brain, support cognitive health

Learn More
Nutrition, Tips 0

All articles have been loaded.

Sunrise Health Foods © 2023

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
Facebook

Contact Us

Careers