Weight & Appetite
Astaxanthin and spirulina improve metabolism
Learn More Walnuts for Cognition
Walnuts contain omega-3 fatty acids and polyphenols, both of which help counteract the oxidative stress and inflammation that can cause cognitive decline. In this study, 636 men and women, aged 63 to 79, living independently in California or in Spain, ate one to two ounces of walnuts per day, or did not eat walnuts.
Learn MorePerformance
Blackcurrant and beetroot boost exercise results
Learn MoreHealthy Women
Resveratrol and fenugreek improve postmenopausal health
Learn MoreSupercharge your AM routine
Supercharge your AM routine with Organic MCT Oil. Add a tablespoon to your coffee, smoothie, juice, or shake.
Learn MoreNot All Elderberry is Created Equal: Why Your Supplement May Not Help Your Immune System.
Master Herbalist at Redd Remedies reveals the truth about the immune-boosting qualities of elderberry, and also explains why all elderberry is definitely not created equal…
Learn MoreTahini Boosts Both Immunity & Heart Health
Have you ever checked out the ingredients of your favorite hummus and noticed tahini among those listed? That’s a good thing, because tahini sauce is made from ground sesame seeds, which we know are nutritious in their own right. In fact, research shows that sesame seeds and, thus, tahini have similar immune-boosting, cardiovascular-protective abilities as superfoods like olive oil, walnuts and flaxseeds. But that’s not all.
Learn MoreLill’s Honey-ger
The Chapman family, of Sunrise Health Foods, lived life purposefully finding ways to put good into their bodies. As a way to introduce and reap the plethora of benefits that come from apple cider vinegar, Lill supplied her family with a nutritious and tasty "help" in getting her family to have their daily healthy dose.
Learn Moreget in the OM Zone
"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
Learn MoreAHEAD OF THE CURVE Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms
Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MoreSTRENGTH Nutrients improve running speed, rebuild muscle
Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
Learn MoreMind & Mood: Nutrients reduce symptoms of depression, boost cognitive function
Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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