"Studies show that mindfulness meditation, the practice of paying more attention to the present moment, helps lower stress hormones and decreases inflammation in the body. Over time, this leads to more balanced and positive reactions to stressful events."
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Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
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Astragalus, angelica sinensis improve running times - Doctors explained that hepcidin, a hormone that regulates iron, was suppressed in the astragalus-angelica group, allowing the runners higher iron levels, and accelerating recovery from the exercise.
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Doctors may have discovered a new biomarker for depression: acetyl-l-carnitine (ALC). The body naturally produces ALC, which attaches tags to DNA with instructions to turn specific genes on or off.
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A review of over 30 studies reveal that unfermented soy foods, and soy food constituents genistein and daidzein, had strong links to lower prostate cancer rates.
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Looking for natural options for relief from your period? Two new studies reveal nutrients reduce menstrual pain and bleeding.
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Are your kids getting the nutrients they need for healthy cholesterol and good oral health?
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Women who take Omega-3s and Folate during pregnancy are more likely to carry to term and reduce the risk of birth defects.
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Could these supplements be exactly what your body needs to thrive?
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Taking Pycnogenol may increase cognitive function in those that show mild decline while those who suffer from IBS and depression may benefit from taking a probiotic.
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The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.
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Omega-3s could help manage your cholesterol!
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