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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Pesto Stuffed Pasta Shells

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Tags: InfraRecipeBox, infretailers, pesto, squash, sunrise health foods, thealmonddip Category: Recipes

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Pasture Raised Eggs, Meats & Poultry

black sheep

We can’t all grow our own food, but we can choose to choose well for ourselves and our families by buying only the highest quality available as close to home as we can to support local farmers and business in the communities where we live. Sunrise Health Foods offers fresh from the farm eggs and a selection of beef, lamb, pork, chicken and turkey that is lovingly raised in Grant Park, IL by Eric and Samantha Sexton of Natures Choice Farms.

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A Routine Designed for Fighting the Anxiety of Sleepless Nights

Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. We wish there was a switch we could flip to simply turn our mind off. While this doesn’t exist, there are techniques to help you deal with sleeplessness. Here’s how we suggest preparing your body for a good night’s rest.

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Healthy Insight:  Honey for Lungs

While you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs

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Tip of the Week

Nutrients improved blood flow and lipids
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Recipe of the Month

NATURAL DYED EGGS

Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen?

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Sunrise Health Foods © 2021

Healthy You

  • Lifestyle
  • Nutrition
  • Tips
  • Recipes

Healthy Community

  • Events
  • Articles
  • Sales Flyer / Newsletter
  • Health E-Perks

Store Tour

  • Juice Bar & Grab-N-Go Foods
  • Good For You Grocery
  • Organic / Local Produce
  • Staff Picks
  • Bath & Beauty
  • Wellness & Education Center

About Us

  • Our Story
  • Our Mission & Values
  • Our Team
  • Contact Us

Locations / Hours

  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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