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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Recipes

NATURAL DYED EGGS

Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen?

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Miso Apple Nut Muffins

Did you know that miso makes an excellent substitute for salt in many recipes? It supplies more flavor and nutrition than plain salt. In these Miso Apple Nut Muffins, 2 tablespoons of sweet white or mellow miso replace ½ teaspoon of sea salt!

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Berbere Chickpeas with Chicken

Ooh, we love a good, hearty meal this time of year! Your kitchen will smell amazing as you simmer chicken thighs until they’re falling off the bone. Utilizing Berbere, a spiced often used in Ethiopia and Eritrea, this recipe boasts a lovely deep red color and bold flavor to wow the whole family. To make this recipe vegan, replace the chicken with extra firm tofu, and reduce the simmering time to 20 minutes. Serve with rice or your favorite grain to complete this delicious, aromatic meal!

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Pesto Stuffed Pasta Shells

Roasted squash, Bitchin’ Sauce and plenty of cheese? Yum! These Pesto Stuffed Pasta Shells balance all the right flavors for a delicious combination.

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Miso Soup with Silken Tofu

Although it comes together simply, you’ll be wowed with the complex depth of flavor created in this soup! Kombu is a sea kelp native to Japan. It adds umami and rich nutrients to this dish. Garnish this brothy goodness with green onions, sesame seeds, and red pepper flakes for even more punch. This recipe would make an easy and delicious lunch or pair well with a more substantial dinner; whatever you’re in the mood for!

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Black Elderberry Punch

Stir up a little immune boost with this punch from Gaia Herbs!

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Detox Citrus Salad

We’re soaking in the citrus this season! Mandarin oranges and grapefruit in this wintry salad help you detoxify and give a kick of Vitamin C.

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Stuffed Avocados

While you enjoy this satisfying fresh dish, please see page 1 for a new study that found those who regularly ate avocado could better concentrate and focus when confronted with distractions.

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KETO Everything Cheeseball

However you’re celebrating the holidays this year, make things extra special with an elegant appetizer. This Keto Everything Cheeseball would be the perfect addition to a larger charcuterie spread but is substantial enough to serve as the solo star! Enjoy with crackers, veggie chips, or even a fresh loaf of bread.

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Holiday Relief Massage Blend

Take a quick break this holiday season for a self-care massage! Using the aromas of the season, this blend of high-quality essential oils is the perfect pick-me-up after a long day.

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Ancient Harvest Spaghetti with Light Cherry Tomato Sauce

This delicious pasta comes together in no time for a meal that checks all your weeknight dinner boxes.

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Simple Mills Maple Superfood Pancakes

Packed with chia and flaxseed goodness, these yummy flapjacks are a great way to superfood-infuse your day!

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  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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