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Deal of the Week

35% OFF all products by Ancient Nutrition through March 31, 2022. In store only.

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Recipes

Cauliflower Cheese Gratin

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Hot Cocoa Drink Mix

Whether you’re stocking up for a winter of hot cocoa or you want to make a homemade gift your host will actually use, this hot cocoa drink mix is sure to please!

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Fall Harvest Hash

You’ve never had a hash like this. Brussels sprouts, sweet potatoes, and beets come together in one skillet for a breakfast that looks as pretty as it tastes!

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Easy Summer Trifle

This Easy Summer Trifle layers ripe berries (or your favorite summer fruit), poundcake, and homemade whipped cream for stunning dessert centerpiece that can be assembled ahead of time!

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BBQ Chicken

BBQ chicken is a summer classic! Whether you fire up the grill or rely on the oven, use your favorite barbecue sauce for an easy dinner.

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Homemade Ricotta Cheese

It’s June Dairy Month and what better way to celebrate than with homemade cheese? Try this beginner-friendly recipe for ricotta cheese and you’ll feel like a pro chef in your home-kitchen.

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NATURAL DYED EGGS

Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen?

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Miso Apple Nut Muffins

Did you know that miso makes an excellent substitute for salt in many recipes? It supplies more flavor and nutrition than plain salt. In these Miso Apple Nut Muffins, 2 tablespoons of sweet white or mellow miso replace ½ teaspoon of sea salt!

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Berbere Chickpeas with Chicken

Ooh, we love a good, hearty meal this time of year! Your kitchen will smell amazing as you simmer chicken thighs until they’re falling off the bone. Utilizing Berbere, a spiced often used in Ethiopia and Eritrea, this recipe boasts a lovely deep red color and bold flavor to wow the whole family. To make this recipe vegan, replace the chicken with extra firm tofu, and reduce the simmering time to 20 minutes. Serve with rice or your favorite grain to complete this delicious, aromatic meal!

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Pesto Stuffed Pasta Shells

Roasted squash, Bitchin’ Sauce and plenty of cheese? Yum! These Pesto Stuffed Pasta Shells balance all the right flavors for a delicious combination.

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Miso Soup with Silken Tofu

Although it comes together simply, you’ll be wowed with the complex depth of flavor created in this soup! Kombu is a sea kelp native to Japan. It adds umami and rich nutrients to this dish. Garnish this brothy goodness with green onions, sesame seeds, and red pepper flakes for even more punch. This recipe would make an easy and delicious lunch or pair well with a more substantial dinner; whatever you’re in the mood for!

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Black Elderberry Punch

Stir up a little immune boost with this punch from Gaia Herbs!

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Sunrise Health Foods © 2022

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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