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Recipes

Pumpkin Corn Soup

Stock up on canned pumpkin so you can enjoy this cozy soup all season long. It’s the perfect balance of sweet, savory, and spicy!

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Camper’s Stuffed Apples

These stuffed apples are EASIER than pie! With a quick oat streusel filling, you can recreate the fall flavors of apple pie without fussing with a crust.

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Smoked Salmon and White Bean Spread

Canned seafood has come a long way, with expansive flavors, wide variety, and impressive sustainability stats. In this smoked salmon and white bean spread, you can use whatever smoked fish you like, such as trout.

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Chocolate Trail Mix Bars

Whether you're hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That's where these Chocolate Trail Mix Bars come in. Packed with all the goodness of trail mix, with the perfect fuel for any adventure.

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Reishi Cappucino Smoothie

If you're looking for a healthy breakfast option that will boost your immune system, improve your focus, and give you sustained energy throughout the day, look no further than the reishi mushroom smoothie.

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Taco Caesar Salad

Full of protein and dressed with a creamy homemade Caesar dressing, this salad is quick and satisfying.

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Asparagus Pappardelle

Spring is in the air! With this asparagus pappardelle, you can have spring in your bowl too!

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Emerald Lentil Salad

We’ve got all the shades of green in this salad, with no soggy lettuce in sight. Perfect for meal planning, potlucks, or feeding a crowd.

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Jambalaya Stew

This Jambalaya Stew should be in your meal plan. A nod to the classic jambalaya, it’s filled with sausage, shrimp, veggies, and plenty of herbs and spices.

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How comforting is a hot bowl of soup on a cold night. Substitute veggie stock for a vegan version and know that you’ve got dinner covered!

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Sparkling Spiced Cider

Looking for a fun beverage for your next fall gathering? Infuse cider with your favorite fall baking spices and add bubbles—either sparkling juice or the adults-only prosecco. This sparkling spiced cider is easy enough to pull off for unexpected guests. Don’t forget the sliced fruit for the punch bowl. It takes it to the next […]

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Cinnamon Apple Chunk Cake

This fall, serve this Cinnamon Apple Chunk Cake as an indulgent breakfast, an afternoon pick-me-up, or a simply rustic dessert! No matter what, it will be delicious!

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Sunrise Health Foods © 2023

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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