b-complex

Nutrients Protect Against UV Light Damage, Improve Skin Elasticity

The skin loses collagen, elastin, and hyaluronic acid with age, creating wrinkles, sagging, discoloration, and dryness. These nutrients may help decrease these effects of aging on the skin.

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Healthy You, Lifestyle, Nutrition 0

Read, Write, and Take Supplements

Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.

Healthy You, Lifestyle, Nutrition, Tips 0

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