Who wouldn’t want a “better brain?” Wouldn’t it be brilliant to have the ability to truly focus? Think clearly? Make big decisions? Life would be “easier,” but our levels of productivity could also skyrocket! Stack these 3 supplements to support your brain health and cognitive function! 3 supplements to help you focus, think clearly, and make big decisions…
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We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
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Packed with powerful benefits for your brain, it’s smart to super-size your servings of these tasty foods to boost your brainpower.
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Whey protein and Vitamin D may speed recover after injury.
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Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.
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A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.
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Good results in pilot studies lead to larger trials. Here are some of the most promising recent findings.
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Why haven’t people been eating these all along if they are so good for us? The truth is chia seeds have been consumed for centuries. Aztec warriors used to eat these tiny seeds while hunting for a boost in energy and stamina. They may also help with weight management and overall wellness.
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