Sunrise Health Foods
yogurt, blueberries, nuts
Health E-Perks Club Signup
Sunrise Health Foods
  • Healthy You
    Back
    • Healthy You
    • Lifestyle
    • Nutrition
    • Tips
    • Recipes
  • Healthy Community
    Back
    • Healthy Community
    • Store Events
    • Local Partners
  • Health E-Perks
  • Store Tour
    Back
    • Store Tour
    • Juice Bar & Grab-N-Go Foods
    • Good For You Grocery
    • Bath & Beauty
    • Organic & Local Produce
    • Wellness & Education Center
    • Staff Picks
  • Locations / Hours
  • About Us
    Back
    • About Us
    • Our Story
    • Our Mission & Values
    • Our Team

Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

Sales Flyer

See our Current Sales Flyer & Newsletter

brain

Watch: The 3 [supplements/nootropics] to naturally boost your cognition!

Who wouldn’t want a “better brain?” Wouldn’t it be brilliant to have the ability to truly focus? Think clearly? Make big decisions? Life would be “easier,” but our levels of productivity could also skyrocket! Stack these 3 supplements to support your brain health and cognitive function! 3 supplements to help you focus, think clearly, and make big decisions…

Learn More
Nutrition 0

5 Advantages to Keeping Meditation in Mind

We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.

Learn More
Lifestyle 0

5 Superfoods To Supercharge Your Brain

yogurt, blueberries, nuts

Packed with powerful benefits for your brain, it’s smart to super-size your servings of these tasty foods to boost your brainpower.

Read More »
Healthy You, Nutrition 0

Nutrients may prevent injury, speed recovery

man holding football

Whey protein and Vitamin D may speed recover after injury.

Learn More
Healthy You, Nutrition 0

Better Brain: Nutrients Improve Memory, Cognition, and Reduce Stress

woman meditating

Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.

Learn More
Healthy You, Nutrition 0

Better Brain

man thinking

A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.

Read More »
Uncategorized 0

Early Stage Discoveries: Diet and Mood, Kitchen and Weight, Mediterranean Diet and Brain

bowls of fruit

Good results in pilot studies lead to larger trials. Here are some of the most promising recent findings.

Learn More
Nutrition, Tips 0

Review: Organic Chia Seeds

chia seeds close up

Sunrise Rating:

Why haven’t people been eating these all along if they are so good for us? The truth is chia seeds have been consumed for centuries. Aztec warriors used to eat these tiny seeds while hunting for a boost in energy and stamina. They may also help with weight management and overall wellness.

Read Review
Healthy You, Lifestyle, Nutrition, Review 0

All articles have been loaded.

Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
Facebook

Contact Us

Careers