Better Metabolism
Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Vitamin D improves insulin handling, aids diabetic moms and their babies...
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Are your kids getting the nutrients they need for healthy cholesterol and good oral health?
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Omega-3s could help manage your cholesterol!
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Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.
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Garlic extract improved circulation and reduced chronic inflammation in obese individuals. In this study, 88 obese men and women, aged 25 to 60, with no history of high blood pressure, coronary artery disease, stroke, or congestive heart failure, took 400 mg per day of garlic extract, or a placebo.
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Inflammation is the immune system’s natural response to help the body fight and heal from injury or bacterial infection. But low-level, chronic inflammation can lead to disease over the long term. These key nutrients may reduce inflammation!
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Live a longer, healthier life by adding omega-3s and omega-6 to your healthy diet!
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The use of ginseng and melatonin may improve cholesterol levels and stress.
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Evidence suggests low iron levels are linked to depression in the general population and increases the likelihood of depression in pregnant women by as much as 29%.
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New research reveals surprising benefits of quinoa, cashews, and yerba mate in relation to aging, pregnancy, and weight-loss!
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Almonds are a source of good fats, vitamin E, and fiber.
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Those with type 2 diabetes are more likely to have heart and circulatory problems, and abnormal lipid levels. Curcuminoids are natural compounds found in turmeric, and earlier evidence suggests anti-diabetic and lipid- regulating benefits, but few studies have measured the effect of curcuminoids on lipids in type 2 diabetes. In this study, 118 people aged 18 to 65 with type 2 diabetes took a placebo or a daily supplement containing 1,000 mg of curcuminoids plus 10 mg of piperine; the fragrant compound in black pepper that helps improve absorption.
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