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Blue light—the short light-waves from TV, computer and smartphone screens, fluorescent and LED lights, and the sun—has good and bad effects. It can make you more alert, but also disrupt sleep cycles, strain the eyes and neck, and give headaches.Learn More
Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.Learn More
Antioxidants and omega-3 fatty acids improved eye- sight in age-related macular degeneration (AMD), a disease where older adults progressively lose eyesight in the center of the field of vision.Read More »
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