What Are the Differences Between Collagen Types 1, 2, and 3
Collagen, the most abundant protein in your body, comes in a variety of types, each with its own unique role and benefits.
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Study revealed that women who fot the most arginine, cysteine, glycine, histidine, leucine, tyrosine, and glutamic acid had lower blood pressure in the main central artery and in the extremities. Women who got the most of the last three of these amino acids had more flexible arteries compared to women who got fewer amino acids in the diet.
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