Efficient Exercise
Green tea and curcumin enhance performance
Learn More AHEAD OF THE CURVE Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms
Early-Stage Discoveries: Matcha Green Tea, Kale, White Button Mushrooms Good results in the lab can lead to larger human trials. Here are some of the most promising recent findings.
Learn MorePerform Better: Enzymes and polyphenols boost exercise recovery, performance
Muscles damaged by exercise can become sore and painful later, slowing training and reducing performance. This study found that key nutrients can speed healing time and increase performance.
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