Omega-3s could help manage your cholesterol!Learn More
The use of ginseng and melatonin may improve cholesterol levels and stress.Learn More
Almonds are a source of good fats, vitamin E, and fiber.Learn More
Earlier studies suggest the soluble fiber glucomannan reduces LDL— the “bad” cholesterol—but there are relatively few studies, most of which are small and of short duration. Here, doctors reviewed and analyzed findings from 12 placebo-controlled trials covering 370 adults and children who took 3 grams of glucomannan fiber per day for at least three weeks.Learn More
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