Refreshing Ways to Remember to Drink Enough Water by Marilyn Gemino
Water, water everywhere, but are you forgetting to drink enough? Try these simple reminders to quench your hydration needs.
Read More » 4 Reasons to Get Fired Up About Spicy Foods
Get a taste of why it’s so good to spice up your meals and your life with hot and spicy foods.
Learn MoreHow to Make Your Resolutions a Reality
It may be a new year, but many of us struggle with the same old habits. Eating poorly. Exercising rarely. Sleeping too little or spending too much. These are just a few of the personal patterns that can hold you back from being your best. So a new year seems like the perfect time to resolve to change our bad behaviors. The only problem? Most of our resolutions are completely forgotten by February. But you don’t need to give up on your goals! Use these seven strategies to turn your ambitions into achievements.
Read More »5 Advantages to Keeping Meditation in Mind
We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
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