Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.Learn More
Vitamin D may help protect against these autoimmune diseases!Learn More
This is one of the first studies to explore the effects of omega-3s on cognition and brain physiology. In the study, doctors divided 166 participants into low- and high-levels of the omega-3s EPA and DHA.Learn More
This natural soluble fiber may help you reduce belly fat!Learn More
Earlier studies suggest the soluble fiber glucomannan reduces LDL— the “bad” cholesterol—but there are relatively few studies, most of which are small and of short duration. Here, doctors reviewed and analyzed findings from 12 placebo-controlled trials covering 370 adults and children who took 3 grams of glucomannan fiber per day for at least three weeks.Learn More
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