Taking Pycnogenol may increase cognitive function in those that show mild decline while those who suffer from IBS and depression may benefit from taking a probiotic.
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Eating blueberries may improve brain function in aging adults!
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Improve cognitive function with ginkgo biloba!
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Avocados don't just taste good, they are good for you!
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This is one of the first studies to explore the effects of omega-3s on cognition and brain physiology. In the study, doctors divided 166 participants into low- and high-levels of the omega-3s EPA and DHA.
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Ayurvedic medicine uses ashwagandha to improve memory and cognitive function. In this study, 50 adults over age 35 with memory loss, a diagnosis of early dementia, or an impaired score on a standard mental- state exam took a placebo or 300 mg of ashwagandha twice per day for eight weeks.
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A new discovery links vitamin K with the protective sheaths and membranes around neurons; the nerve cells that process and transmit signals in the brain and body. Earlier studies found vitamin K supports memory, and cognition can decline when drugs deplete vitamin K, leading doctors to test for a link between vitamin K and cognition in older adults.
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