Eggs for a Healthy Heart
This new study suggests that eating an average of one egg a day may reduce the risk of developing several chronic diseases.
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Live a longer, healthier life by adding omega-3s and omega-6 to your healthy diet!
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Folic acid and ginkgo biloba help prevent and recover from stroke.
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Improve cognitive function with ginkgo biloba!
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Oranges are a delicious snack that boast serious health benefits! Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet.
Read More »Cocoa for Circulation
In this study, 26 postmenopausal women, average age 64, took 17 grams of cocoa once daily, or twice every other day, while continuing their regular diet and exercise.
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After 4.5 years of follow-up, those taking medication plus folic acid were 21 percent less likely to have had any kind of stroke compared to those who took blood pressure medicine alone.
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