Sometimes, you can’t help but feel the world is falling apart. Every few years, society is confronted by a new illness of seemingly pandemic proportions. No one can make themselves entirely immune to sickness. What we can do is make sure we have taken proper care of our immune system, and given ourselves the best fighting chance to combat sickness. We wanted to take an opportunity with this post to remind you of a few ways you can make sure you are taking proper care of your body’s defense system.Read More »
Whatever your feelings about a new school year, we all want our kids to be healthy, focused, and successful in their endeavors. Use these tips to give your kids a little extra support this year!Read More »
Freshly ground flour contains the natural oils found in the grain which adds a lightness to baked goods that ordinary whole wheat flour does not contribute.Learn More
New review finds nutrient is safe, essential, and too low in most people. Vitamin E is a powerful natural antioxidant that helps preserve lipids in the body, such as the omega-3 DHA—the most prevalent fatty acid in the brain. Most Americans do not get enough vitamin E from foods.Read More »
Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.Read More »
Higher doses of vitamin E protected against heart disease in those with high cholesterol; type 2 diabetics who took vitamin E had fewer heart attacks and strokes, and vitamin E reduced DNA damage in adults, in four new studies.Read More »
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