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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid during other special savings events.

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Tips

Tips to Improve Your Sleep Naturally

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis.

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The History of Herbal Medicine: From Ancient Herbalism to Today

While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be traced back for thousands of years.

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25 Health and Wellness Tips for 2025

In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever.

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9 Best Herbs & Supplements to Sleep Better at Night

It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is something many people struggle with.

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Berberine Deep Dive

Let's take an in-depth look at berberine and what benefits it can have for your overall health. 

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Strengthen Your Immunity: Embrace a Healthy Routine This Fall

As you settle back into the daily routine of early mornings and the return to school, it's crucial to prioritize your health and well-being. One of the best ways to do this is by fortifying the immune system!

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Summer Essentials: Understanding the Vital Minerals Your Body Needs

As the temperature rises and the sun shines brighter, our body’s nutritional needs uniquely change and our need for specific minerals to maintain hydration and optimal energy levels also evolve.

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What Are the Benefits of Greens Powders?

What Are the Benefits of Greens Powders? While juggling the demands of work, family, and personal well-being, optimal nutrition can get lost in the mix. Like many people, you may be looking for a convenient, yet healthy, solution to help boost your nutritional intake.

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Food and Mood: How Diet Can Affect Mental Health

In our fast-paced world, maintaining good mental health is more important than ever. While factors such as stress, genetics, and life circumstances can affect your mental well-being, emerging research suggests that diet may also have a profound impact on your mood and overall mental health.

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Sleep Hygiene and Magnesium

If you’ve ever struggled to get a good night’s rest, you’re in the majority. Whether it’s triggered by jet lag, a demanding career, relational stress, or the never-ending to-do list on the fridge, difficulty sleeping is pervasive.

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Whey Protein’s Impact on Gut and Skin Health

Whey Protein’s Impact on Gut and Skin Health: The relationship between nutrition, gut health, and skincare has gained significant attention as people continue their quest for healthy and radiant skin.

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Whey Protein and Healthy Aging

As we age, maintaining muscle mass, bone density, and overall vitality becomes increasingly important. In your quest for youthfulness and vitality, could whey protein be the “fountain of youth” you've been searching for?

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Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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