Sunrise Health Foods
Health E-Perks Club Signup
Sunrise Health Foods
  • Healthy You
    Back
    • Healthy You
    • Lifestyle
    • Nutrition
    • Tips
    • Recipes
  • Healthy Community
    Back
    • Healthy Community
    • Store Events
    • Local Partners
  • Health E-Perks
  • Store Tour
    Back
    • Store Tour
    • Juice Bar & Grab-N-Go Foods
    • Good For You Grocery
    • Bath & Beauty
    • Organic & Local Produce
    • Wellness & Education Center
    • Staff Picks
  • Locations / Hours
  • About Us
    Back
    • About Us
    • Our Story
    • Our Mission & Values
    • Our Team

Deal of the Week

Nature's Way, Inspired by the Problem Solving Power of Nature.

Sales Flyer

See our Current Sales Flyer & Newsletter

Holiday Relief Massage Blend

Share This Post

Tags: Aroma, InfraRecipeBox, Massage, Now Foods, Self-Care Category: Lifestyle, Recipes

Related Articles

10 Tips to Avoid Overeating This Holiday Season

napkin with fork, ribbon, and berries

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

Read More »

Pasture Raised Eggs, Meats & Poultry

black sheep

We can’t all grow our own food, but we can choose to choose well for ourselves and our families by buying only the highest quality available as close to home as we can to support local farmers and business in the communities where we live. Sunrise Health Foods offers fresh from the farm eggs and a selection of beef, lamb, pork, chicken and turkey that is lovingly raised in Grant Park, IL by Eric and Samantha Sexton of Natures Choice Farms.

Read More »

Clearer Vision

eye chart

Antioxidants and omega-3 fatty acids improved eye- sight in age-related macular degeneration (AMD), a disease where older adults progressively lose eyesight in the center of the field of vision.

Read More »

Tip of the Month

Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.
See Tip

Recipe of the Month

Classic Lemonade

Looking for the ultimate way to beat the summer heat? Nothing is as refreshing than a cold cup of lemonade on a hot summer day.

See Recipe

Sunrise Social

Sunrise Health Foods © 2025

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
Facebook

Contact Us

Careers