How to Lower Ghrelin (the Main Hunger Hormone)
If you’ve ever felt hungry shortly after eating, experienced intense cravings late at night or struggled with appetite while dieting, your ghrelin levels may be involved.
Learn More Healthy Aging: 12 Ways to Help Boost Your Health and Lifespan
It’s a truism: Regardless of your age, you’re getting older. While “age is just a number,” it’s one that goes in one direction — and it can be felt in the joints, reflected in the face (hello crow’s feet) and even experienced by less energy.
Learn MoreTypes of Magnesium: What Is Right for You?
Magnesium is one of the most important minerals in the human body, yet there are different types available with different benefits. Explore the differences.
Learn MoreFebruary Fruits and Vegetables: What’s in Season and Recommended Recipes
February may fall in the heart of winter, but that doesn’t mean your diet has to be void of fresh fruits and vegetables. While local farmers markets may offer less variety, there’s still plenty of fresh February seasonal produce to enjoy.
Learn MoreA Beginner’s Guide to Strength Training
Starting a new workout routine is undeniably tough, but don't let fear hold you back. Discover the myths and tips you need the kickstart your fitness journey today.
Learn MoreAre Nuts Good for You? 6 Benefits Plus 10 Healthiest Nuts
If you’ve ever wondered, “are nuts good for you?” you’re not alone. Nuts get a lot of attention in the health and wellness world, and for good reason. These little powerhouses deliver healthy fats, protein, fiber, vitamins and minerals in a compact form. What are the health benefits of nuts? They’ve been shown in research […]
Learn MoreNovember Seasonal Produce: Best Fruits and Vegetables
As the leaves turn and the chill sets in, November marks a beautiful transition in the produce world. Eating with the season means fresher flavor, better nutrition and a vibrant connection to the rhythms of nature, and as we transition from October seasonal produce to November seasonal produce, the tastes of fall continue to take hold.
Learn MoreOctober Seasonal Produce: Best Fruits and Vegetables
October is one of the most abundant months for fresh, local harvests. With the crisp autumn air and shorter days, farmers markets and grocery stores are overflowing with nutrient-dense fall staples.
Learn MoreThe Hidden Costs of Sun Exposure
As summer ends and we bid farewell to long days and countless hours under the sun, it’s time to focus on repairing and rejuvenating our skin from the prolonged sun exposure.
Learn MoreYour Guide for Staying Regular While Traveling
There are so many things to look forward to when you’re planning a vacation. However, one thing many of us are caught off-guard by is how our travel plans can disrupt our bowel rhythm. Here’s why this might happen and some things you can do about it.
Learn MoreA Change of Heart
Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.
Learn MoreTips to Improve Your Sleep Naturally
If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis.
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