If you’ve ever wondered, “are nuts good for you?” you’re not alone. Nuts get a lot of attention in the health and wellness world, and for good reason. These little powerhouses deliver healthy fats, protein, fiber, vitamins and minerals in a compact form. What are the health benefits of nuts? They’ve been shown in research […]
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As the leaves turn and the chill sets in, November marks a beautiful transition in the produce world. Eating with the season means fresher flavor, better nutrition and a vibrant connection to the rhythms of nature, and as we transition from October seasonal produce to November seasonal produce, the tastes of fall continue to take hold.
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October is one of the most abundant months for fresh, local harvests. With the crisp autumn air and shorter days, farmers markets and grocery stores are overflowing with nutrient-dense fall staples.
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As summer ends and we bid farewell to long days and countless hours under the sun, it’s time to focus on repairing and rejuvenating our skin from the prolonged sun exposure.
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There are so many things to look forward to when you’re planning a vacation. However, one thing many of us are caught off-guard by is how our travel plans can disrupt our bowel rhythm. Here’s why this might happen and some things you can do about it.
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Since cardiovascular disease remains a leading cause of death around the world, taking good care of your heart should be a top priority. Find out how a change in habits can lead to a change in your heart health.
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If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis.
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While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be traced back for thousands of years.
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In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever.
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It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is something many people struggle with.
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Let's take an in-depth look at berberine and what benefits it can have for your overall health.
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As you settle back into the daily routine of early mornings and the return to school, it's crucial to prioritize your health and well-being. One of the best ways to do this is by fortifying the immune system!
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