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HEALTHY HABITS to keep you feeling your best! Save on select items in store!

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‘Tis the Season!

‘Tis that wonderful time of year to spread joyful and bright holiday cheer!

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Tags: 'Tis the season!, Merry Christmas Category: Uncategorized

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10 Tips to Avoid Overeating This Holiday Season

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

4 Reasons to Get Pumped for Pumpkin Season

At this time of year, pumpkins seem crop up everywhere—from your neighbor’s front porch to your morning cup of coffee. Sure, we all have fond fall memories of family trips to the pumpkin patch and carving up spooky jack-o-lanterns. But what was once only thought of as a symbol of Halloween has grown into a seasonal obsession with anything and everything pumpkin. Now that the sun has set on summer, indulge your pumpkin passion with this fresh crop of festive ways to fall in love pumpkin.

Healthy Holidays

The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!

Tip of the Month

Whey Protein’s Impact on Gut and Skin Health: The relationship between nutrition, gut health, and skincare has gained significant attention as people continue their quest for healthy and radiant skin.

Recipe of the Month

Pumpkin Corn Soup

Stock up on canned pumpkin so you can enjoy this cozy soup all season long. It’s the perfect balance of sweet, savory, and spicy!

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