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‘Tis the Season!

‘Tis that wonderful time of year to spread joyful and bright holiday cheer!

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Tags: 'Tis the season!, Merry Christmas Category: Uncategorized

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10 Tips to Avoid Overeating This Holiday Season

The holidays seem to roll around faster every year, and most people still end up frazzled by obligations and preparations. In many cases, this leads to neglecting to focus on health, which can have lasting negative effects—especially on the waistline. Here are some tips to help avoid weight gain, dull skin and elevated blood sugar levels that can result from overeating—while still enjoying a happy, healthy holiday season.

4 Reasons to Get Pumped for Pumpkin Season

At this time of year, pumpkins seem crop up everywhere—from your neighbor’s front porch to your morning cup of coffee. Sure, we all have fond fall memories of family trips to the pumpkin patch and carving up spooky jack-o-lanterns. But what was once only thought of as a symbol of Halloween has grown into a seasonal obsession with anything and everything pumpkin. Now that the sun has set on summer, indulge your pumpkin passion with this fresh crop of festive ways to fall in love pumpkin.

Healthy Holidays

The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!

Tip of the Month

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis.

Recipe of the Month

Potato Curry

This flavorful potato dish will have your taste buds singing.

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