Fall is here!

Time to enjoy the warm colors, crisp air, comfort foods, and crunchy leaves!

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Nut Butters

Peanut butter is a quick, easy to use source of protein that has been a favorite American snack since as early as 1904 when it was introduced at the St. Louis World’s Fair. Over the years other nut butters, such as almond butter, have become more popular and are a great option for use in dips, smoothies and baked goods.
Nuts boast many health benefits when included in a well-balanced diet. Some of these benefits include heart health, healthy weight management, a healthy blood pressure, and reduced risk of Alzheimer’s, Type 2 Diabetes, and Gallstones. What better way to support your health than by enjoying tasty nut butters?

Early Closing Today!

Due to the current weather conditions, all of our stores will close early today! We are closed tomorrow, Friday, December 23rd and will reopen Saturday, December 24th, 9am-4pm. Stay safe and warm!

The holiday season is a time to enjoy family, friends and good food! It can also be a time of stress, weight gain, and attacks on the immune system. Use these tips to help you and your family enjoy a healthy holiday season with those you love!

It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is something many people struggle with.

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Recipe of the Month

Butternut Squash and Leek Frittata

Looking for a tasty anytime meal, look no further! Warm and hearty, this frittata is perfect for chilly days.

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Sunrise Social

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984

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