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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Detox Citrus Salad

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Tags: citrus, detox, greens, infra recipe box, infraretailers, sunrise health foods Category: Recipes

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sliced orange

Oranges are a delicious snack that boast serious health benefits!  Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet. 

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A Routine Designed for Fighting the Anxiety of Sleepless Nights

Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. We wish there was a switch we could flip to simply turn our mind off. While this doesn’t exist, there are techniques to help you deal with sleeplessness. Here’s how we suggest preparing your body for a good night’s rest.

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Healthy Insight:  Honey for Lungs

While you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs

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Tip of the Week

Nutrients improved blood flow and lipids
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Recipe of the Month

NATURAL DYED EGGS

Jump into spring with a seasonal project that’s great for the whole family! Marvel over the way boiled red cabbage turns an egg blue and yellow onion skins make a vibrant orange. It’s science and creativity all in one! The longer the eggs sit in their solutions, the more pronounced their color becomes. Try drawing on the eggs with crayons to create dye-free spots or dipping only half the egg. Who can make the funkiest egg of the dozen?

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  • Good For You Grocery
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  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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