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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Detox Citrus Salad

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Tags: citrus, detox, greens, infra recipe box, infraretailers, sunrise health foods Category: Recipes

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Knock Knock

sliced orange

Oranges are a delicious snack that boast serious health benefits!  Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet. 

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A Routine Designed for Fighting the Anxiety of Sleepless Nights

Anxiety isn’t pleasant at any time, and it can be particularly distressing at bedtime. While your body should be calming down so it can effectively recharge for the next day, it is instead wide awake, wearing itself out with worry. We wish there was a switch we could flip to simply turn our mind off. While this doesn’t exist, there are techniques to help you deal with sleeplessness. Here’s how we suggest preparing your body for a good night’s rest.

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Healthy Insight:  Honey for Lungs

While you savor by the spoonful, or add to any hot beverage, check out this Healthy Insight: Honey for Lungs

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Tip of the Week

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Because you take good care of your skin, you know you need to wear some type of sun protection every day in order to protect yourself from the harmful effects of UV rays. There are three kinds of UV rays, UVA, UVB and UVC. UVA and UVB exposure can cause both short- and long-term damage to the skin, ranging from sunburns (UVB) to wrinkles (UVA). (UVC rays generally don’t reach earth’s atmosphere.) Too much exposure to UV rays can also lead to a higher risk of skin cancer. So you know it’s important to wear sun protection, but it helps to be informed about sunscreen so you can make the best choice for your skin type and lifestyle.
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Recipe of the Month

BBQ Chicken

BBQ chicken is a summer classic! Whether you fire up the grill or rely on the oven, use your favorite barbecue sauce for an easy dinner.

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Sunrise Health Foods © 2021

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  • Lifestyle
  • Nutrition
  • Tips
  • Recipes

Healthy Community

  • Events
  • Articles
  • Sales Flyer / Newsletter
  • Health E-Perks

Store Tour

  • Juice Bar & Grab-N-Go Foods
  • Good For You Grocery
  • Organic / Local Produce
  • Staff Picks
  • Bath & Beauty
  • Wellness & Education Center

About Us

  • Our Story
  • Our Mission & Values
  • Our Team
  • Contact Us

Locations / Hours

  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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