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Emerald Lentil Salad

We’ve got all the shades of green in this salad, with no soggy lettuce in sight. Perfect for meal planning, potlucks, or feeding a crowd.

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Jambalaya Stew

This Jambalaya Stew should be in your meal plan. A nod to the classic jambalaya, it’s filled with sausage, shrimp, veggies, and plenty of herbs and spices.

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Cinnamon Apple Chunk Cake

This fall, serve this Cinnamon Apple Chunk Cake as an indulgent breakfast, an afternoon pick-me-up, or a simply rustic dessert! No matter what, it will be delicious!

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Mayan Lima Beans

Don’t turn up your nose at lima beans! Sometimes called butter beans, these protein rich, creamy beans are mild and delicious. With just a bit of lime juice and toasted pumpkin seeds, lightly charred lima beans make a satisfying dish.

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Watermelon Jicama Salad

Sweet, spicy, crisp, and refreshing. Forget your usual potluck sides and make this watermelon jicama salad instead! It’s both hydrating and delicious! Don’t have any jicama? Daikon radish, a green apple, or even a firm pear will work here. 

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Grilled Corn and Peach Salad

Looking for the perfect side dish for your next grill night? Look no further! Grilled Corn and Peach Salad combines the season’s peak produce with the smoky fire of the grill. With farro and baby kale, this salad doesn’t have to be relegated to the side. Make it the star of the show with some […]

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Grilled Vegetable Orzo Salad

While burgers get a lot of love this time of year, don’t sleep on grilled vegetables! You get all the same char-grilled goodness, and you don’t have to heat your kitchen roasting veggies. Topped with scallions and feta cheese, this orzo salad is perfect for all your summer get togethers! You can eat it right […]

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King Mushroom Birria-Style Tacos

Sautéed mushrooms pack a flavorful punch when combined with a melty plant-based cheese! The beauty of birria-style tacos is that you get a side of dipping sauce! Instead of a traditional consommé, this simplified version uses enchilada sauce, so you don’t have to wait long to enjoy!

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Cauliflower Cheese Gratin

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Detox Citrus Salad

We’re soaking in the citrus this season! Mandarin oranges and grapefruit in this wintry salad help you detoxify and give a kick of Vitamin C.

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Ancient Harvest Spaghetti with Light Cherry Tomato Sauce

This delicious pasta comes together in no time for a meal that checks all your weeknight dinner boxes.

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Vegan Chocolate Pudding

This protein rich pudding has a wonderfully creamy texture sure to delight your taste buds. Perfect for an after-school snack or as a dessert in your child’s lunch!

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Sunrise Health Foods © 2023

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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