
Ingredients
- 1 1/2 cups fresh spinach
- 1 cup coconut water, unsweetened
- 1 ripe pear, cored
- 1/2 cup mango, frozen
- 1/4 avocado
- 2 tbsp. Manitoba Harvest Hemp Hearts
Directions
Place all ingredients in a blender and pulse until smooth and creamy.

Place all ingredients in a blender and pulse until smooth and creamy.

As the summer heat begins to wane and the crispness of fall starts to settle in, September brings a bountiful harvest of seasonal vegetables and fruits.See Tip

The fresh, sweet flavors of summer meet the crisp, nutty flavors of autumn with this nutritious salad.
See Recipe