
Ingredients
- 1 1/2 cups fresh spinach
- 1 cup coconut water, unsweetened
- 1 ripe pear, cored
- 1/2 cup mango, frozen
- 1/4 avocado
- 2 tbsp. Manitoba Harvest Hemp Hearts
Directions
Place all ingredients in a blender and pulse until smooth and creamy.

Place all ingredients in a blender and pulse until smooth and creamy.

If you’ve ever felt hungry shortly after eating, experienced intense cravings late at night or struggled with appetite while dieting, your ghrelin levels may be involved.See Tip

Spring’s best kept secret is officially out of the ground. Wild ramps are the star of the show in this ramp & zucchini fritter recipe!
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