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Deal of the Week

SAVE 30% MIX & MATCH! Regular Price Supplements & Protein Powders over $5 (does not include teas or sale items, not valid on BIG TUESDAY or during other special savings events.

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Tomato Basil Riced Cauliflower

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Tags: bell pepper, cauliflower, cauliflower rice, garlic, grape tomotoes, onion, parmesan, quick and easy meals, tomatoes Category: Recipes

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Read, Write, and Take Supplements

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Storage Tips For Daily Produce Freshness

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Many of us were never shown how to get the best value and life from the produce we buy…here are some tips to use that will get you started.

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Save Now & Enjoy Later

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Use your freezer to save some summer! Extend the time frozen foods maintain good quality by packing foods in material intended for freezing and keep the temperature of the freezer at 0 degrees F or below. Eat within about 8 months for best quality.

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Tip of the Week

You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Because you take good care of your skin, you know you need to wear some type of sun protection every day in order to protect yourself from the harmful effects of UV rays. There are three kinds of UV rays, UVA, UVB and UVC. UVA and UVB exposure can cause both short- and long-term damage to the skin, ranging from sunburns (UVB) to wrinkles (UVA). (UVC rays generally don’t reach earth’s atmosphere.) Too much exposure to UV rays can also lead to a higher risk of skin cancer. So you know it’s important to wear sun protection, but it helps to be informed about sunscreen so you can make the best choice for your skin type and lifestyle.
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Recipe of the Month

BBQ Chicken

BBQ chicken is a summer classic! Whether you fire up the grill or rely on the oven, use your favorite barbecue sauce for an easy dinner.

See Recipe

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Sunrise Health Foods © 2021

Healthy You

  • Lifestyle
  • Nutrition
  • Tips
  • Recipes

Healthy Community

  • Events
  • Articles
  • Sales Flyer / Newsletter
  • Health E-Perks

Store Tour

  • Juice Bar & Grab-N-Go Foods
  • Good For You Grocery
  • Organic / Local Produce
  • Staff Picks
  • Bath & Beauty
  • Wellness & Education Center

About Us

  • Our Story
  • Our Mission & Values
  • Our Team
  • Contact Us

Locations / Hours

  • Country Club Hills
  • Flossmoor
  • Lansing
  • Peoria
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Peoria, IL(309) 692-4448 Valparaiso, IN(219) 465-1984
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