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Deal of the Week

SAVE 25% on ALL products by Kal. Offer only valid in store, ends January 31, 2020.

Sales Flyer

See our Current Sales Flyer & Newsletter

Staff Picks

  • NOW eucalyptus essential oil

    Favorites: NOW Eucalyptus Oil

  • Redd Remedies SinuZyme

    Favorites: Redd Remedies SinuZyme

  • Nature's way coconut oil

    Favorites: Nature’s Way Coconut Oil

  • Gaia Quick defense

    Favorites: Gaia Herbs Quick Defense

  • Redd Remedies throat dropps

    Favorites: Redd Remedies Cherry Throat Drops

  • Flush and be fit

    Favorites: Renew Life Flush & Be Fit

  • 22 days protein bars

    Favorites: 22 Day Nutrition PB&Chocolate Chip Nirvana Bar

Tomato Basil Riced Cauliflower

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Tags: bell pepper, cauliflower, cauliflower rice, garlic, grape tomotoes, onion, parmesan, quick and easy meals, tomatoes Category: Recipes

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Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.

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Storage Tips For Daily Produce Freshness

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Many of us were never shown how to get the best value and life from the produce we buy…here are some tips to use that will get you started.

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Save Now & Enjoy Later

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Use your freezer to save some summer! Extend the time frozen foods maintain good quality by packing foods in material intended for freezing and keep the temperature of the freezer at 0 degrees F or below. Eat within about 8 months for best quality.

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Tip of the Week

We get it, you have a lot on your mind. Too many obligations, back-to-back activities, stress from work and pressures at home can be very overwhelming and affect your health and well-being. But, if you think you must suffer in silence, think again and consider meditation. For centuries, many cultures and spiritual traditions around the world have relied on meditation to soothe their minds and improve their health. Today, modern medicine is finally sharing this mindset after studies have shown that meditation can enhance how you feel and function. With so many people seeking effective natural alternatives to pills, potions and promises, just a few minutes of meditation may be just what the doctor ordered. Discover the many benefits of opening your mind to meditation.
See Tip

Recipe of the Month

Creamy Tomato Soup

The perfect soup for a cold day, or a hot day, with the added health benefits of MCT Oil.

See Recipe

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Sunrise Health Foods © 2020

Healthy You

  • Lifestyle
  • Nutrition
  • Tips
  • Recipes

Healthy Community

  • Events
  • Articles
  • Sales Flyer / Newsletter
  • Health E-Perks

Store Tour

  • Juice Bar & Grab-N-Go Foods
  • Good For You Grocery
  • Organic / Local Produce
  • Staff Picks
  • Bath & Beauty
  • Wellness & Education Center

About Us

  • Our Story
  • Our Mission & Values
  • Our Team
  • Contact Us

Locations / Hours

  • Country Club Hills
  • Flossmoor
  • Lansing
  • Valparaiso

Sunrise Health Foods

Country Club Hills, IL(708) 957-0595 Flossmoor, IL(708) 365-5400 Lansing, IL(708) 474-6166 Valparaiso, IN(219) 465-1984
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