Did you know that miso makes an excellent substitute for salt in many recipes? It supplies more flavor and nutrition than plain salt. In these Miso Apple Nut Muffins, 2 tablespoons of sweet white or mellow miso replace ½ teaspoon of sea salt!See Recipe
Eating more fruits may increase lung function in former smokers.Learn More
Apples are packed with powerful antioxidants but when it comes to taste, texture or baking - not all apples are created equal!Read More »
Quercetin—an antioxidant in apples, berries, and onions—lowered blood pressure in those with high blood pressure, and citrus flavonoids and vitamin E reduced cholesterol in those with high cholesterol, in two new studies.Read More »
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