Stress has been with us since the beginning of time. That’s not necessarily bad. Short-term stress can generate the motivation necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of humankind’s progress through the ages. Learn more about the stress response and 8 stress-busting nutrients.
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Folic acid and ginkgo biloba help prevent and recover from stroke.
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Doctors wanted to compare the effects of saffron with that of Prozac on symptoms of postpartum depression. The study included 68 women, four to 12 weeks after giving birth, with moderate depressive symptoms according to a standard depression rating scale.
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Avocados are a good addition to our daily menu. This fruit is rich in monounsaturated fat which is easily burned for energy. They also provide close to 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid.
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Researchers from the King Edward VII Hospital in London, England, examined clinical trials, research reviews, medical-journal editorials, and scientific meetings during the last 20 years to identify the nutrients that regulate brain function.
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