Recovering quickly from strenuous exercise helps people optimize an active lifestyle. Research shows that these nutrients may increase recovery time.Learn More
Oranges are a delicious snack that boast serious health benefits! Just one orange can provide you with over 130% of the daily recommendation of Vitamin C. They are low in calories and packed full of other nutrients that can promote healthy skin as well as help to lower our risk for many diseases as part of an overall healthy and varied diet.Read More »
As more people spend more time in front of computer screens, mobile phones, tablets and TV, symptoms of dry eye are increasing so much that the condition has a name: computer vision syndrome.Read More »
Another cup of joe please...12 golfers witha USGA handicap between 3 and 10 took caffeine supplement before tee-off and after 9 holes. During the caffeine phases, drive distances increase and total stroke scores decreased.Read More »
Older adults who read well were healthier than those who read poorly, and adults who took a wide array of nutritional supplements for at least 20 years had better health than those who did not, two new studies reveal.Read More »
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