Legumes and Diabetes
In this study, doctors observed that people who eat more legumes and beans, especially lentils, were less likely to develop type 2 diabetes.
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Courtesy of Organic Options, Fresh Perspectives, June 2009. References this issue: www.nourishingnutrition.com; Roasted Red Bell Pepper Hummus, Guy Fieri, 2008, http://www.foodnetwork.com; Beet hummus, www.Weggie- weggie.com
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