Exercise in the Morning!
Start exercising in the mornings! Experts suggest in terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better.
Learn More Add More Plant-based Foods to Your Diet
Add more plant based foods to your diet. To get enough protein without meat, favor beans, lentils, nuts, seeds, and quinoa. A plant based diet can be good for your heart.
Learn MoreRevisiting Vitamin E
New review finds nutrient is safe, essential, and too low in most people. Vitamin E is a powerful natural antioxidant that helps preserve lipids in the body, such as the omega-3 DHA—the most prevalent fatty acid in the brain. Most Americans do not get enough vitamin E from foods.
Read More »Vitamin E Protects the Heart
Higher doses of vitamin E protected against heart disease in those with high cholesterol; type 2 diabetics who took vitamin E had fewer heart attacks and strokes, and vitamin E reduced DNA damage in adults, in four new studies.
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